WeightWatchers has long offered a range of plans people can choose for tailored weight loss and health advice, which can be accessed through a convenient app.

Users track food, exercise, and other lifestyle habits through a customized points program to create a realistic and feasible weight loss plan that is easy to follow and isn’t restrictive. However, many people have different health concerns and needs, which WeightWatchers has also taken into account.

With the rise of weight loss drugs, the company has embraced medical weight loss and offers a new GLP-1 plan that can prescribe users these medications, along with a nutrition and exercise regime that suits the changes and effects that come with their usage to facilitate effective weight loss. Like the rest of their programs, this new plan can be accessed through their app. So, here’s what you need to know about the WeightWatchers app:

How WeightWatchers works

When you download the free WeightWatchers app, you sign up for a plan and are asked about personal details, such as your current and target weight and what your health goals are. By providing more detailed answers about your health habits, the app then matches you to a specific plan and your allotted points. In the WeightWatchers points system, everything you consume is assigned a value in points, which you track instead of calories. There are also an array of ZeroPoint foods, which you can eat any amount of. Aside from tracking what you eat, you also track your exercise and sleep.

WeightWatchers also has a unique program for people with diabetes, tailored to help participants control blood sugar and lose weight without compromising enjoyment. The company also recently started a GLP-1 program, which accommodates the needs of those using weight loss drugs to treat obesity. This differs from the points program, but still provides guidance, a tracking system, and weight loss resources.

Also know: Apps To Stay Healthy and Fit

GLP-1 medications and WeightWatcher’s GLP-1 program

WeightWatchers’ medical weight loss program helps patients using GLP-1 drugs manage their nutrition, exercise, and other lifestyle factors to ensure effective weight loss and management with the medication. Many weight loss medications affect appetite and have various side effects, so the program provides daily guidance for participants to eat sufficiently and retain muscle mass. Instead of points, WeightWatchers uses daily targets for the GLP-1 program, such as goals that prioritize protein, water, and fruit and veggies. Activity goals aid in maintaining muscle while losing weight. The essential toolkit, with trackers, recipes, and behavior-change tips in the regular program, is still available.

Weight loss drugs affect the body in various ways, which is why WeightWatchers saw the need to create a specific program for those using them. Glucagon-like peptide (GLP-1) agonist medications help control blood sugar and facilitate weight loss. These drugs work by mimicking the function of the glucagon-like peptide 1 hormone, which stimulates the body to produce more insulin when blood sugar rises after eating, helping control blood sugar levels. Using a GLP-1 agonist for weight loss also activates receptors in the brain to suppress appetite and slow stomach emptying, keeping you feeling full for longer to reduce food intake. Using GLP-1 drugs requires commitment and lifestyle changes to prevent weight gain and adverse side effects. When used properly and paired with a healthy program like WeightWatchers, these drugs can level the playing field for weight loss.

Is the WeightWatchers app effective?

It can be hard to keep track of weight loss progress or commit to a plan without the right resources or support, especially with new weight loss drugs changing the game. The WeightWatchers app connects users to an easy-to-use platform for tracking habits and accessing guidance. In-app trackers for food, physical activity, sleep, and more help people stay aware of their healthy habits and ensure they’re aligned for weight loss and wellness.

Members can also access community support and advice on the app through the exclusive social network or find a workshop for virtual and in-person meetings. Now that WeightWatchers can provide qualified members access to medical weight loss, it can also help target biological factors hindering the shedding of pounds to aid in effective, healthy weight loss on the drugs.

The app also offers weight loss resources like diet tips and workout guides, so all the information can be found on one platform. However, you can still look beyond the app for other solutions to help you stay committed to your weight loss journey. For instance, if you want to do specific workouts like yoga, you can use yoga apps like Daily Yoga and track the activity on the WeightWatchers app.

WeightWatchers has long been revered for its weight loss programs and is constantly evolving to adapt to new weight loss innovations and cater to people’s unique needs. The WeightWatchers app is a great program for long-term, sustainable weight loss facilitated in a personalized manner.